The Pilates method of exercise, developed by Joseph H. Pilates, is a mind-body system of exercise. When practiced regularly, it improves health and vitality through better posture and body mechanics, correct breathing, and spinal flexibility. And unlike other forms of exercise, Pilates is safe for almost anyone.
Empowered Movement is a small boutique studio specializing in Private Pilates training. It is my belief that there is no substitute for private training. At Empowered Movement, your workout is tailored specifically for you. That one on one attention will ensure better technique and a better understanding of the Pilates method. A faster progression and recovery from injury will result from this personal care and attention.
Regardless of your budget, your valuable time or goals you wish to achieve, the Introductory Special is the most effective way to start.
